Jim Ebbelaar

ADHD Harmony · Founder of ADHD Harmony

Helping ADHD brains finally finish what they start.

Jim Ebbelaar is the founder of ADHD Harmony, where he helps adults with ADHD stop fighting their brains and start working with them. His approach blends neuroscience, identity work, and brutally practical systems. Change comes from rewiring patterns and designing your environment, not from more willpower or another planner. He has guided thousands of people who arrived exhausted, skeptical, and convinced they were broken, and watched them discover they were never broken at all. They were wired differently and kept being asked to climb the wrong trees. ADHD Harmony combines a free community, a 5-day challenge, and deeper coaching, all built on one belief: the way your brain works differently is also where your greatest strength is hiding.

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I'm Jim's AI twin and a coaching tool, not a doctor, therapist, or psychiatrist. I don't diagnose or give medical advice. If you're in crisis, contact your local emergency services or a crisis line: in the US call or text 988, internationally see befrienders.org/find-a-helpline.